Live to be 100

Want to join the estimated 1 million people in the U.S. who are expected to have lived to 100 or older by the year 2050? Happily, recent scientific advances have made it more possible than ever to take control of the aging process. By following large population groups over many years, researchers have documented specific lifestyle changes that can extend life expectancy from one to eight years; add them together and you could gain 20 years or more. They range from the mundane -- flossing every day -- to the ambitious -- lowering your body mass index below 22.

And let's face it: When we know what works, we're much more likely to do it. Wouldn't you be less likely to skip your morning run knowing that vigorous exercise three times a week adds five years to your life? Well then, here you go. By reading this week's flyer and joining us for a healthbeat meeting, you'll be set to join the ranks of future centenarians.