The typical American consumer hits the grocery store at least twice a week. Why, then, does it feel like we never have anything to eat at home?
Some Tips:
- Buy Fresh Food
- Shop the perimeter of the store
- Shop with a list
- Shop on a full stomach
- Buy Frozen veggies and fruits
- and much more in this week's flyer
Eat These Foods Everyday:
Oatmeal- is an excellent snack or breakfast food. It is packed with protein & fiber
Apples- are simple and portable, so you can bring them anywhere.
Yogurt- is filled with calcium, carbohydrates and protein.
*Spinach- is a "superfood" loaded up with minerals, fiber, vitamin A, vitamin C & antioxidants.
*Berries- are rich in antioxidants and perfect for adding to yogurt, oatmeal or snacking
Beans- are an excellent source of both protein and fiber.
* Green Monster Ingredient
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