Which one is better?!?! IS there really a difference?!? After a bunch of research, I've discovered that the short answer is YES! A BIG YES!! Brown Rice is FAR SUPERIOR to white rice in terms of nutrition and your body's reaction! "Researchers at the Harvard School of Public Health say eating two or more servings of brown rice weekly seems to be associated with a lower risk of developing type 2 diabetes. On the other hand, they report, eating five or more servings of white rice per week is associated with an increased risk."
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I then did research on quick cooking vs. standard brown rice. I prefer the quick cooking variety because it only takes 10 minutes. Research found that there was no appreciable difference in the nutrient profiles of regular versus quick-cooking. Both are considered whole grains, and both are good sources or manganese, magnesium, selenium and fiber. Read more here
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