Keep serving dishes off the table.
Researchers have found that when people are served individual plates, as opposed to empty plates with a platter of food in the middle of the table, they eat up to 35 percent less
Think before you drink.
The average person drinks more than 400 calories a day--double what he or she used to--and alone gets around 10 teaspoons of added sugar every single day from soft drinks. Swap out sweetened teas and sodas for no-cal drinks and you could lose up to 40 pounds in a single year! For example, SoBe Green Tea , packs as much sugar as in 4 slices of Sarah Lee Cherry Pie.
Practice total recall.
British scientists found that people who thought about their last meal before snacking ate 30 percent fewer calories that those who didn't stop to think. .
Eat protein at every meal.
Dieters who eat the most protein tend to lose more weight while feeling less deprived than those who eat the least protein. It appears that protein is the best nutrient for jumpstarting your metabolism, squashing your appetite, and helping you eat less at subsequent meals.
Just to name a few...
Review this week's flyer or come to a meeting to learn more.
No comments:
Post a Comment